Mindfulness

Mindfulness · 31. January 2021

I went for a staycation, in a monastery in Singapore

I checked into a monastery to sleep on the floor, have no phone, no food after 12pm, no talking, no going out, no entertainment for 5 days. and I loved it. Here is why you should experience it too.

Becoming Minimalist

We are officially #homeless. We sold our first home and are putting up in a temporary place for the next 3 months until our new house is ready. It had been an intensely emotional journey. During the packing, it was a perfect opportunity to declutter since the last move 5 years ago. For every item, I asked myself, “Do I really need it?” Also, using the Marie Kondo way, “Does it spark joy?” It is quite scary actually to realise that for the 70% of the things I own - the answer is no. So...

The Voices in My Head

Have you felt torn due to the many voices in your head? How do you choose which voice to listen to?